I’m heading off to Denver tomorrow with my friends from World by the Tail to attend Blog Paws West – a conference devoted to blogging about animals. I have no idea what to expect really, but I know it will be fun and informative.
And even though the title of the conference specifically includes the word “paws,” I’m hoping to meet up with some folks who blog about horses. I’ll let you know next week how it goes.
That brings me in a round about way to gratitude, which is something that’s been on my mind lately. As a therapist, I know the healing effects of being grateful. There has been much written about the practice of keeping a gratitude journal, or making a daily list of things for which to feel grateful. In truth, it’s something I go in and out of. Remembering to feel grateful every single day hasn’t become ingrained in me yet.
Though I am working on it.
I know it’s powerful stuff.
So here goes.
My gratitude list for this Thursday, as they say on Dancing With the Stars, in no particular order:
- The spicy, cinnamon fragrance of freshly-picked basil
- The Black Eyed Susans that are in bloom all over town
- Crisp mornings and sunny days
- Blackberry-peach cobbler
- Mija snuggling into me in the early mornings
- Pepper figuring out that she must eat her grain before she can have treats
- You – my faithful readers of this blog.
- My adorable, magical grandson and his wonderful parents
- My friends and family – the people who love me and are my safety net
- The look on Bud’s face when he first sees us drive up to the gate to feed him
- A body that still does what it’s supposed to!
That’s my list.
For today.
I could go on, which is comforting to me. I guess I’m feeling very grateful today.
What about you?
Are you willing to share one thing that’s on your gratitude list in the comments?
I hope so.


18 comments
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September 9, 2010 at 7:54 am
Betsy Toll
Jean, I am grateful to wake up each weekday to an uplifting message on your blog that starts the day on a positive note. I am also grateful for the meadow lark’s song early this morning as I took our dowager empress out for her necesities.
September 9, 2010 at 8:14 am
jeanmcbride
Thank you so much Betsy. I too love the meadowlark.
September 9, 2010 at 8:23 am
Carolann Evans
Today I’m EXTREMELY grateful for my health.
September 9, 2010 at 9:21 am
jeanmcbride
I’m grateful for your health too! Breathe in, breathe out. Repeat…
September 9, 2010 at 8:38 am
Jane
My puppies, who love me, and kiss me, and are always to excited to see me – even when I’ve been gone longer than they think I should have! Also my sister, who is such a great cook, and had me over for dinner last night and sent me home with leftovers for lunch today!! Yeah!!!
September 9, 2010 at 9:22 am
jeanmcbride
I’m grateful for those puppies too. Cutest little things ever. And for you dear one.
September 9, 2010 at 10:32 am
Patricia Stoltey
Hi Jean — I’m definitely grateful to be alive in these interesting times, especially as these days finally cool off and move toward fall, my favorite time of the year.
Patricia
September 9, 2010 at 10:38 am
Jean McBride
Interesting times indeed. I too am grateful for the fall. It’s a glorious season.
September 9, 2010 at 10:39 am
Carolann Evans
I’m also grateful that I live where I do and that my house is still standing. Thoughts out to those who have lost theirs this week…….
September 9, 2010 at 10:41 am
Jean McBride
Carolann – Thank you for that reminder and prayers to all who are in the midst of the fire.
September 9, 2010 at 5:45 pm
Tish the Change Thinking Habits Coach
The best thing to happen to me today is that my son trusted me enough to tell me the truth even though he knew it would get him in trouble. I also got a hug.
Thank you for asking.
Carolann, I continue praying for your part of the country and safety for all involved.
September 10, 2010 at 5:24 am
jeanmcbride
Wow Tish, that sounds huge. Thanks for commenting.
September 9, 2010 at 6:41 pm
Gratitude | ChangeThinkingHabits.com
[...] want to thank Jean McBride for her post “Two Old Horses and Me”. It invited me to be grateful and asked specifically what it was that I was grateful for [...]
September 10, 2010 at 5:25 am
jeanmcbride
And big thanks for the shout out in your blog.
September 9, 2010 at 7:15 pm
Anne
I’ve been very grateful for so many things in my life.—including good health. High on my list —grateful for my family’s love and support—-especially my two caring sons. Grateful to have been strong enough to handle ..what I was asked to do.. Also grateful that my faith has never failed me —-grateful for daily prayers of thanks. I’m grateful to have been able to enjoy and appreciate all the beauty of life. Now having a “keeper” great grandson.
Getting back to be willing to share one thing I am grateful for —
hanging on to a sense of humor. So at my age ——-I am most grateful that I have a pulse each morning when I wake up!
September 10, 2010 at 5:26 am
jeanmcbride
Love your comments and your sense of humor. And we’re glad about that pulse too!
September 10, 2010 at 7:34 am
The Gratitude Guru
What a great list, Jean! I love the fact that Pepper knows that she must eat her grains first and THEN the treats come! That put a smile on my face (as well as the other 9 items on your list).
I started to list 1,001 things that bring more gratitude to me! It helps put things in perspective and helps me realize that it many cases, it is not the ‘big ticket items’, but the simplicity of everyday things!
Thanks for posting!
Be Well.
Paul.
http://www.AllAboutGratitude.com
September 12, 2010 at 8:49 am
jeanmcbride
Hi Paul,
Thanks for stopping by and for your comments. I agree that it is often the less than big ticket items that help me feel grateful. And it does indeed help keep life in perspective. I love your idea of 1001 things to feel gratitude for.
Take good care,
J